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Good Moms Bad Choices


What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
Episode 135: Capt. Brian Esposito - Glades Craft Skiffs
Manage episode 473385708 series 2625835
Content provided by Mill House. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mill House or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast Brian talks about growing up surfing, skating, and snook fishing south Florida, later becoming a highly respected guide and boat builder.
140 episodes
Manage episode 473385708 series 2625835
Content provided by Mill House. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mill House or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast Brian talks about growing up surfing, skating, and snook fishing south Florida, later becoming a highly respected guide and boat builder.
140 episodes
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Mill House Podcast

1 Episode 140: Julian Robertson - Super J 1:40:38
1:40:38
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When athletes reflect on their careers, it's often the friendships that shine brightest—long after the trophies have gathered dust. One of my favorite people from those years is Julian Robertson. Julian first fished the Don Hawley in 2006. He was a young angler then—full of energy, curiosity, and kindness. His smile and bright eyes radiated joy. I loved spending time with him, fielding the endless stream of questions he’d throw my way. He didn’t notch his first tournament win until 2013, when he and Captain Joe Rodriguez took home the Golden Fly Tarpon Tournament title. Fast forward twelve years to 2025, and Julian has firmly established himself as one of the sport's greats—with victories in all three major tarpon tournaments: the Gold Cup, two Don Hawley titles, and two Golden Fly wins. Only four anglers have ever won all three, and if Julian takes the Gold Cup again this year, he'll be the only one to win each tournament twice. But beyond his achievements on the water, Julian is an even better father and husband—to his two children, Julian IV and Josephine (Jinny), and his wife Claire. On today’s podcast, we dive into his journey in the world of fishing, the tournament circuit, his father’s legacy with the Tiger Fund, and the pursuit of Junior World Records with his son.…
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1 Episode 139: Capt. Eric Herstedt - The Straight Shooter 1:41:06
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Capt. Eric Herstedt is a seasoned and versatile fishing guide based in Everglades National Park and the Florida Keys, specializing in light tackle and fly fishing. Whether it’s spin, bait, plug, artificial, or fly—Eric does it all, and he does it with the best of them. With decades of experience and an unmatched passion for the water, Eric has built a reputation as a top-tier guide known for his skill, adaptability, and commitment to providing unforgettable days on the water.Born in Miami and raised on Long Key in the heart of the Florida Keys, Eric developed a deep connection to the outdoors and the rich fishing grounds surrounding him. By the age of 3, he was already casting a spin rod, and at just 14 years old, he achieved his first Flats Grand Slam—landing a bonefish, permit, and tarpon in a single day. Though spin and plug fishing were his early go-tos, Eric discovered fly fishing at age 9 and quickly embraced its challenges and rewards.Eric’s talent and dedication have made him a fixture in the tournament scene. He and Nicky fished the Golden Fly Tarpon Tournament together for nine consecutive years, narrowly missing a victory a couple of times. In 2022, Eric and angler Mike Criscola finished as runners-up in the legendary Gold Cup Tarpon Tournament—further proof of Eric’s consistency and sharp instincts under pressure.Beyond the tournaments, Eric has contributed to conservation efforts with Bonefish & Tarpon Trust (BTT), working alongside Capt. Doug Kilpatrick and Dr. Ross Boucek to help establish best practices for handling bonefish safely at the boat.Eric is known not only for his skills on the water but also for his honesty and authenticity—he’s a straight shooter who tells it like it is. Whether you’re chasing tarpon on fly or just getting your feet wet, Eric is the kind of guide who makes the day memorable.We hope you enjoy getting to know Capt. Eric Herstedt as much as we have.…
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1 Episode 138: Capt. Pauly Ross - New Generation of Guiding 1:28:43
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Capt. Pauly Ross is quickly becoming one of the most respected young guides in the Florida Keys, and for good reason. At just 24 years old, he’s already earning a reputation that many seasoned captains spend a lifetime building. Born and raised in Islamorada, Pauly grew up on the deck of the Relentless, the legendary offshore fishing vessel captained by his father, Paul Ross—an icon in the sportfishing world with seven Gold Cup Sailfish Series titles to his name. The Ross family name carries serious weight on the water, and Pauly is honoring that legacy while forging his own path in the backcountry and tarpon arenas. With a quiet confidence and humble nature, Pauly operates with the precision, calm, and instincts of someone twice his age. He’s a natural guide—sharp-eyed, tactical, and relentlessly focused on giving his anglers the best possible shot. Pauly’s list of accolades is already impressive. He’s a multi-time winner of the Poor Boys Tarpon Tournament and a champion of the Herman Lucerne Backcountry Tournament. His name is consistently in the mix during tarpon season, where he's recognized as a serious threat across all the major tournaments. Although, the most amazing accomplishment, I believe, is that he recently caught a super slam (Tarpon, Permit, Bonefish, Snook, & Redfish) solo on fly in one day! I am not sure anyone has done that to date - but could be wrong. But accolades only tell part of the story. What sets Pauly apart is his work ethic and presence on the water. Whether poling through skinny flats or chasing rolling tarpon at dawn, he brings the same level of preparation, quiet intensity, and deep respect for the sport every day. His guests quickly realize they’re fishing with someone special—a guide with both heart and heritage. Capt. Pauly Ross represents the next generation of elite Florida Keys fishing. And if his early success is any indication, he’s just getting started.…
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1 Episode 137: Phil O'Bannon - Chief of Boca Grande 1:28:26
1:28:26
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Phil O’Bannon is a sixth-generation Boca Grande fisherman whose life has been defined by the water. He left college to chase giant bluefin tuna across the white sands of the Bahamas, a move that launched a global fishing career—from big-money marlin tournaments to captaining motherships for the elite. But it was fly fishing for tarpon in his home waters that made him a legend. Now 72, Phil is still regarded as the most respected name in Boca Grande—widely known as the Tarpon Fishing Capital of the World. He’s chased Tarpon with the best, from John Emory in the Keys to Billy Pate in Homosassa, and to this day, he still fishes IGFA leaders with old-school precision. But it was his guiding career with the Bush family that secured his legacy, and having President Bush as his friend for two decades remains as some of his fondest memories. On today’s podcast, we talk about the early years, his father “Fingers,” a life on the water, and the enduring magic of Boca Grande.…
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1 Episode 136: Erik Compton - Inspiration to All 1:14:59
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Erik Compton is truly an extraordinary individual and a dear friend! Diagnosed with viral cardiomyopathy at just 9 years old, a condition that weakens the heart muscle and impairs its ability to pump effectively, Erik’s journey has been one of incredible resilience. This condition led him to undergo two heart transplants—one at the age of 12 and another at 29. Yet, despite these challenges, Erik has spent 24 years playing professional golf. He’s competed in six major tournaments, even finishing second in the 2014 U.S. Open. In 2009, during the Masters, Erik was honored with the prestigious Ben Hogan Award, which is given each year to a golfer who has overcome a significant illness or physical challenge. As a long-time golf fan, I followed Erik’s career for years before finally meeting him on a driving range—a truly lucky day for me! We hit it off immediately, bonding over our shared love for golf and fishing. Despite his heart condition, Erik’s zest for life is infectious. His eyes light up when he talks about catching a big snook or that giant tarpon we landed together, or when he shares stories about his daughter Petra and her impressive golf skills. For years, we’ve been trying to get an interview with Erik, and we’re thrilled to finally have him with us. Here he is, Erik Compton—an absolute hero!…
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1 Episode 135: Capt. Brian Esposito - Glades Craft Skiffs 1:10:39
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In this podcast Brian talks about growing up surfing, skating, and snook fishing south Florida, later becoming a highly respected guide and boat builder.
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1 Episode 134: Manny Puig - Savage Wild 1:40:37
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Manny Puig is a renowned wildlife expert, animal handler, and television personality, best known for his appearances on the hit TV shows Jackass and Wildboyz. With a deep passion for wildlife and a fearless approach to working with dangerous animals, Manny became a fan favorite on these unconventional, often outrageous, programs. His expertise in handling animals such as alligators, snakes, and crocodiles earned him recognition in the world of animal handling and made him a standout character in the Jackass universe. In addition to his work on these shows, Manny also starred in his own TV series. He had a show on the Outdoor Channel called Savage Wild, where he showcased his skills and knowledge in dealing with the world's most dangerous animals. Later, he became a central figure in Gator Boys, a popular series on Animal Planet that focused on capturing and rescuing alligators, especially in the Florida Everglades. In both shows, Manny's calm demeanor and expertise with reptiles and other wild creatures shone through, making him a trusted figure in the world of wildlife conservation and animal rescue. Manny’s career as a wildlife expert extends beyond television. He has spent years studying and working with exotic animals, including sharks, venomous reptiles, and large carnivores. His commitment to conservation and animal welfare is evident in his efforts to educate the public about these often misunderstood creatures, despite the more chaotic nature of his on-screen appearances. Puig's fearlessness and devotion to wildlife have solidified him as a memorable figure in both the reality TV and wildlife communities. We hope you enjoy Manny's story as much as we did. He is truly one of the most remarkable humans we’ve had the privilege of interviewing on our podcast. Manny's upbringing is nothing short of extraordinary, and his journey could easily fill an entire podcast on its own. Raised in Cuba, his childhood was marked by hardship, including the trauma of his mother being imprisoned and his father’s tragic murder. Despite these unimaginable challenges, Manny’s resilience and passion for wildlife propelled him to become the incredible person he is today. We hope his story inspires you to feel a deep sense of gratitude for your own journey. Thank you again for joining us, Manny. Your story is one that will stay with us for a long time.…
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1 Episode 133: Capt. Karl Anderson - Bluefin Tuna & Grander Marlin 1:48:49
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Capt. Karl Anderson embarked on his professional career at just 13 years old, securing his first paid job as a mate in the competitive world of big game fishing. Over the years, he has risen to become a globally recognized authority in the sport. His fishing journey has taken him across the globe, from the vibrant waters of Key West to the remote coastlines of Australia, and from the cold waters of Nova Scotia to the distant reaches of the Caribbean. Today, Anderson serves as the captain and manager of several custom sport fishing yachts, guiding them to some of the world’s most prestigious sport fishing destinations. With thousands of billfish and tuna releases under his belt, his skill and experience are unparalleled. His reputation as a master captain is not just a reflection of his technical prowess but also of his deep passion for the sport. In addition to his exceptional career at sea, Anderson is a talented journalist whose work has earned him recognition in multiple fields. His writing, photography, and video contributions have appeared in an extensive array of prestigious industry publications, garnering numerous national awards. His insights into the sport and its culture have shaped the way enthusiasts and professionals alike engage with big game fishing. Karl's expertise also extends beyond the deck, as he serves as an International Representative for the International Game Fish Association (IGFA). In this role, he has a direct influence on the global fishing community, advocating for best practices and ethical standards. Furthermore, he chairs the Rules and Recognition Committee of the IGFA's North American Regional Council, where he plays a pivotal role in shaping the future of sport fishing regulations and ensuring the preservation of the sport for generations to come. In 2023, Karl was inducted into the Captains & Crew Hall of Fame by the IGFA.…
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1 Episode 132: Capt. Greg Dini - Flywater Expeditions 1:12:48
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Capt. Greg Dini is a highly respected flats fishing guide with expertise in saltwater fly fishing and light tackle angling. Born and raised in Orlando, Florida, he developed a love for fishing early on, spending his high school years honing his skills in Mosquito Lagoon. This passion led him to the University of Miami on a Division I baseball scholarship, where he further refined his angling techniques in the bountiful waters of South Florida. After transferring to Tulane University in New Orleans, Captain Dini immersed himself in the Louisiana marshes, dedicating thousands of hours to this iconic fishery. His commitment to the sport has earned him a reputation as one of the most skilled and respected guides in the region. Greg is a founding guide at Flywater Expeditions in Islamorada, Florida, where he continues to share his wealth of knowledge and passion for fishing with clients. Alongside guiding, he is also a published photographer and videographer, capturing the beauty and essence of the fishing world through his lens. In 2023, Dini and his angler Evan Carruthers triumphed in both the prestigious Golden Fly Tarpon Tournament and the Don Hawley Tarpon Tournament, solidifying their place as a formidable force in the competitive fishing world. Beyond his professional pursuits, Greg is a devoted family man who cherishes time with his wife and three children. This is his story - we hope you enjoy!…
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1 Episode 131: Guy Harvey - Marine Artist, Angler, & Conservationist 1:28:06
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Guy Harvey is one of the most prolific and influential artists in the world of fishing. Known as the king of the fishing t-shirt industry, he has captivated generations with his iconic murals depicting billfish and marine life. His passion for these creatures has taken him to the farthest corners of the ocean, where he has had the privilege of observing them up close in their natural habitat. But who is the man behind the legendary name and his signature long-legged lettering? Having met Guy before, I was struck by the depth of his curiosity and creativity, traits that define his life’s work. Beyond his artistry, Guy is deeply committed to marine research and conservation. His dedication is evident in his founding of the Guy Harvey Research Institute and the Guy Harvey Ocean Foundation, both of which are at the forefront of efforts to protect marine ecosystems. In this conversation, we catch up with Guy as he heads to Palm Beach, Florida, to receive yet another well-deserved honor. We discuss his lifelong passion for fishing, his love for art, and his unwavering dedication for billfish conservation.…
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1 Episode 130: John Abplanalp - Life of the Party 1:19:12
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John Abplanalp has lived an extraordinary life centered around fishing, including being one of the pioneers on the flats of Montauk, where he was among the first to sight-cast for striped bass from his skiff. His family was fortunate to pursue big dreams, thanks to his father, who designed and invented the aerosol valve used in spray cans. Fast forward a few years, and after his father purchased the small island of Walker's Cay in the Bahamas, John found himself chasing his newfound passion for bonefish. Walker's Cay became the jumping off point for Flip Pallot’s iconic show, Walker's Cay Chronicles, which captivated audiences and drew them in heart and soul. John and a group of like-minded friends often used the island's freighter, the Sea Lion V, as their base for fishing, sleeping, and partying—all without a care in the world. Years later, many of these individuals, including legends like Kreh, Pallot, Cardenas, Popovics, and Dixon, have become household names, representing some of the luckiest and most influential figures in the fishing world. In today’s podcast, John takes us on a nostalgic journey back to those unforgettable days, sharing his passion for both the sport and his ongoing efforts to support Bonefish & Tarpon Trust (BTT) in their mission to preserve these incredible species for future generations.…
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1 Episode 129: Lenny Berg - Fishing Florida In The 1950's 1:35:35
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Over the years, as I’ve participated in various fishing tournaments, I’ve often noticed the names etched on the trophies from past events. One name that always stood out to me was Lenny Berg. He made history by winning the first inaugural Don Hawley Tarpon Tournament in 1976, with the legendary Billy Knowles as his guide. Lenny also triumphed in the Fall Fly Bonefish Tournament three times, alongside his guide, Steve Huff. One of his most remarkable feats was landing a 128-pound tarpon on 10-pound test, setting a world record that was later invalidated when the IGFA removed the 10-pound tippet category for world records, erasing those catches from the record books. Lenny’s fishing journey also had him alongside some of the sport’s most influential pioneers, including Woody Sexton, Eddie Wightman, Hank Brown, Stu Apte, Guy de Valdene, Jimmy Lopez, Hal Chittum, and John Emory, just to name a few. In today’s podcast, we not only explore Lenny’s incredible life in fishing, but we’re also joined by his son, Elliot Berg. Like his father, Elliot is an outstanding angler, but he’s also an ingenious boat designer in his own right. We discuss both Lenny’s legacy and Elliot’s work in pushing the boundaries of boat design, including his contributions to the Maverick Boat Company, which revolutionized flats skiffs and became one of the most successful brands in the industry for decades.…
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1 Episode 128: Carter Andrews - "The Obsession of Carter Andrews" 1:47:21
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One lesson we’ve all learned over the years is to never judge a book by its cover—especially when the subject is Carter Andrews. This towering figure, both in size and hair, is eclipsed only by the immense love he has for his family and his passion for fishing. His obsession is woven into every breath he takes. Carter is all in—every second, every day. While we’re all connected by water and the creatures that call it home, few of us live and breathe it the way Carter does. We turn to those who bring the vibrant stories of fishing and adventure to life, whether online or on television. For me, it was Flip who sparked the fire, Jose’ who carried the flame, and Curt—well, who can forget "The American Sportsman"? Life is made up of chapters that lead us to the next, and Carter Andrews is currently writing his at the highest level. His hit show, The Obsession of Carter Andrews, is nothing short of captivating—at times, even awe-inspiring. His journeys seem endless, chasing stories far beyond the horizon to remote places most of us will never visit. Yet, through his lens, I’m right there with him—on the edge of my seat—because he’s the real deal, and his team brings the magic to life. On this podcast, we had the privilege of visiting Carter’s home, farm, ranch, and yes, even his “cave.” We had a blast exploring the immense world of his life. Trust me, you can’t help but love the man.…
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Mill House Podcast

1 Episode 127: Tim Choate - Sport Fishing Visionary 1:21:03
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Tim Choate is a pioneering force in Billfish Conservation and one of the most influential figures in the world of sport fishing. Growing up in Islamorada, Florida, Tim was introduced to the world of blue-water fishing by his close friend, Bucky Stark. His passion for marlin fishing quickly became an obsession, leading him to set numerous records that left the sport stunned. In 1995, his boat Magic caught an astonishing 2,140 billfish in a single year. Choate's fishing adventures took him to the Great Barrier Reef, where he spent five years honing his skills. In 1982, alongside Captain Peter Wright, he helped land the season's largest black marlin, weighing an impressive 1,212 pounds. While Tim’s early career was defined by record-breaking catches and an insatiable drive to land the biggest fish, his passion eventually shifted toward conservation. Witnessing the detrimental impact of commercial fishing on marlin and sailfish populations, Tim became a key advocate for their protection. His efforts culminated in the passing of the Billfish Conservation Act of 2012, which banned the commercial sale of marlin and sailfish in the continental U.S. In addition to his legislative work, Tim co-founded the Billfish Foundation, an organization dedicated to highlighting the economic and ecological value of recreational sport fishing over commercial harvesting. He was also an early advocate for circle hooks, pushing for their use long before scientific studies proved their effectiveness in reducing fish mortality from gut-hooking. Tim’s contributions to the sport and conservation were recognized with numerous honors, including: 2012: Frank Johnson Trophy for Personal Achievement in Advancement of Big Game Sport Fishing, awarded by Guy Harvey Outpost. 2013: IGFA Conservation Award. 2016: Inducted into the International Game Fish Association (IGFA) Hall of Fame. Tim Choate’s legacy is one of unmatched dedication to the preservation of billfish and the broader marine environment, and his impact continues to be felt by anglers and conservationists alike.…
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1 Episode 126: George Anderson - The River Rhino 1:02:47
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George Anderson is the owner of Yellowstone Angler in Livingston, Montana, a fly shop he founded in 1979. His fly-fishing journey began in the Catskill Mountains of New York and was further honed in the Rocky Mountain West while attending the University of Colorado and working summers at a fly shop in West Yellowstone. After earning his business degree, George and his wife moved to Livingston, where he spent six years as assistant manager at Dan Bailey’s before opening his own shop. In 1985, the current Yellowstone Angler location was built, just south of Livingston on Highway 89. Throughout his career, George has written for prominent fly-fishing publications, including Fly Fisherman, Trout, Big Sky Journal, and Saltwater Fly Fishing. He is also known for his success in competitive fly fishing, winning top honors at the Jackson Hole One-Fly in 1989 and 1990, setting records for the number of trout caught using his signature George’s Rubber Legged Brown Stone nymph. George has appeared as a guest angler on numerous television shows, including Fly Fishing the World with John Barrett and Spanish Fly with Jose Wejebe, and he has filmed several ESPN segments with Trevor Gowdy in Cuba’s Jardines de la Reina, targeting bonefish, tarpon, and permit. A passionate saltwater fly fisher, George leads annual trips to Caribbean destinations and hosts trout fishing excursions to Alaska, Argentina, and other world-class locations. When not on the water, he enjoys golf, alpine skiing, scuba diving, bird hunting, and cycling.…
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