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Let food be thy medicine: Hippocrates. The relationship between mental health and nutrition.
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Manage episode 291735267 series 2680846
What is the relationship between nutritional intake, gut health and our mental health?
Jacqui Maguire is joined by Professor Julia Rucklidge, is a Professor of Clinical Psychology at the University of Canterbury, to pursue this fascinating and emerging area of mental health.
Julia was named in the top 100 Most Influential Women in New Zealand in 2018. Her interests are centred on the role of nutrition in the expression and treatment of mental illness, from ADHD to depression, to stress following natural disasters. Her 2014 TEDx talk has been viewed nearly 1.3 million times.
Julia leads the Mental Health and Nutrition Lab, whose aim is to find nutritional interventions that are effective in treating psychiatric/psychological illness. The Lab hosts free online courses, which you can check out here.
Julia has also just released a book 'The Better Brain: How nutrition will help you overcome anxiety, depression, ADHD and stress'. This can be found online and in all good bookstores.
12 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on January 13, 2022 19:27 (). Last successful fetch was on May 12, 2021 20:05 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 291735267 series 2680846
What is the relationship between nutritional intake, gut health and our mental health?
Jacqui Maguire is joined by Professor Julia Rucklidge, is a Professor of Clinical Psychology at the University of Canterbury, to pursue this fascinating and emerging area of mental health.
Julia was named in the top 100 Most Influential Women in New Zealand in 2018. Her interests are centred on the role of nutrition in the expression and treatment of mental illness, from ADHD to depression, to stress following natural disasters. Her 2014 TEDx talk has been viewed nearly 1.3 million times.
Julia leads the Mental Health and Nutrition Lab, whose aim is to find nutritional interventions that are effective in treating psychiatric/psychological illness. The Lab hosts free online courses, which you can check out here.
Julia has also just released a book 'The Better Brain: How nutrition will help you overcome anxiety, depression, ADHD and stress'. This can be found online and in all good bookstores.
12 episodes
All episodes
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