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1 Minute workout and HIIT training with Professor Martin Gibala
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When? This feed was archived on October 14, 2022 03:49 (). Last successful fetch was on November 19, 2020 01:29 ()
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Manage episode 178876910 series 1434212
In this episode I talk to Professor Martin Gibala at McMaster university. He is the author of the 1 Minute Workout.
We talk about:
How to double your capacity in 2 weeks. What is interval training and sprint training Increased fitness with interval training What is oxidative stress What is 1 minute training What is V02 max The connection between Vo2 max and longer life 80/20 split for long distance athletes How often should you train interval training Interval walking When is it best to practice the day?
Enjoy
See acast.com/privacy for privacy and opt-out information.
28 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on October 14, 2022 03:49 (). Last successful fetch was on November 19, 2020 01:29 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 178876910 series 1434212
In this episode I talk to Professor Martin Gibala at McMaster university. He is the author of the 1 Minute Workout.
We talk about:
How to double your capacity in 2 weeks. What is interval training and sprint training Increased fitness with interval training What is oxidative stress What is 1 minute training What is V02 max The connection between Vo2 max and longer life 80/20 split for long distance athletes How often should you train interval training Interval walking When is it best to practice the day?
Enjoy
See acast.com/privacy for privacy and opt-out information.
28 episodes
All episodes
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