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How to design your Self-Care plan
Manage episode 285741189 series 2847528
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Are you taking care of yourself? The answer would be: Yes, I do take care of myself. The question here is HOW and in WHAT way are you taking care of yourself?
Self-Care has been an essential element in my healing journey , and in this short episode i will share with you tools and three steps that will help to design your own Self-Care plan .
essential points :
What is Self-Care
Who Needs Self-Care Anyway?
What can we get from practicing self-care?
Building your Self-Care Plan in Three steps.
You can find me on :
Linkedin : https://www.linkedin.com/in/rachida-d/
https://www.instagram.com/rachidaa_rays/?hl=fr
Rachida Djellab is Mental Helath Advocate , Content creator, Podcast Host , public speaker and having a full time job as B2B Account Manager .
Having a Bachelor Degree in Management helped her in her career; however, her interest in Psychology, psychological First Aid, mental health and well-being allowed her to gain knowledge about PFA (psychological First Aid) and creating content to raise the awareness of the importance of mental health.
To discuss collaborations and partnerships , or to book Rachida as a speaker please visit my Linkedin : https://www.linkedin.com/in/rachida-d/.
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