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How to manage conflict in relationships during covid. Interview with Dr.Astera Brylka.
Manage episode 281239314 series 2847528
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The COVID_19 has caused an increase in our stress levels and for couples as well. on today's episode my esteemed guest Dr.Astera Brylka will discuss how to manage conflict in relationships during covid, we will be talking about the following : - avoiding criticism - - not escalating conflicts - respecting boundaries . - having personal free time - allowing for having a bad day - expressing needs clearly. - showing appreciation - remembering about intimacy . These recommendations will help manage conflict during the lockdowns and in life in general. Guest Presentation : Dr Astera was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK. Now she is a Love & Relationship Coach who is passionate about helping busy IT/data science/finance single male professionals to find someone to love and have a happy and committed relationship with.
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