))
#13 Taking Back The Morning
Manage episode 431226852 series 3553003
Content provided by Kirsten Davidson, RP, Kirsten Davidson, and RP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirsten Davidson, RP, Kirsten Davidson, and RP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode #13: Taking Back The Morning. In this episode, Kirsten delves into the whole-body benefits of slowing down our mornings to engage in self-care practices. As we get up close and personal with our host, Kirsten shares the 6 habits that make up her ‘slow morning’ routine. By minding the gap between rushing and re-charging in the morning, we’ll discover how the latter can lead to a happier and healthier life.
15 episodes
Share
