How to use EFT to reduce stress and anxiety fast, to tap back into your personal power: Part 1 of An Interview with EFT Practitioner and Success Coach, Claire Turner.

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2y ago 47:54

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Claire Turner is a Success Coach and EFT Practitioner.

She is also an author and works with people to help achieve their goals in anything from business to mind management and even weight loss.

During this episode Claire talks about her personal and professional experiences of using Emotional Freedom Techniques (EFT).

We explore:

What EFT is and how it works

The benefits of EFT for mental health, ADHD and wellbeing

The science behind EFT, and what it does to our brains fight or flight responses to reduce anxiety and stress

How EFT can help reduce limiting subconscious beliefs and emotional dysregulation

In part two, Claire explains more about the benefits of using negative affirmations with Tapping, and includes a live EFT mini session for you to try.

*Trigger warning*

Contains conversation about anxiety, depression, trauma, CPTSD, ADHD and stress.

Links

To send us ideas for future episodes, or to offer to be interviewed, please complete our quick form here or contact us via Instagram or email mindvoxpod@gmail.com

To shout us a coffee, find the options on our Linktree.

To find out more about how EFT can reduce stress, see Claire’s useful guide here.

If you want to check out what Claire does or access her free resources, visit her website Claire Turner EFT or find her on socials via Instagram, Facebook and YouTube channel.

Claire mentions the following resources/people during the interview:

Dawson Church’s explanation of the science behind EFT video.

Brad Yates EFT book The Wizard’s Wish for kids and EFT book for adults EFT at your fingertips.

Crawley Mindfulness Centre.

Dr Peta Stapleton- A leading researcher in EFT.

Trauma EFT Practitioner Jackie Footman.

EFT International has a worldwide list of practitioners who offer various specialities.

Music by Lesfm from Pixabay

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46 episodes

#Fitness #Claire Jacobs #Mental Health