Moving from Self-Destruction to Self-Care: How To Recognise and Remove Self-Destructive Behaviours

Mind Vox

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2y ago 32:38

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Self-destructive behaviours can negatively impact our physical and mental health.

These behaviours come in many forms, which we discuss during this episode.

We explore how these behaviours can affect wellbeing and offer tips to reduce or remove them from your life.

Advice from Psychology Today, Kristin Neff, Metro and Thrive Global have been included, as well as our own personal experiences with self-destructive and self-sabotaging behaviours.

*Trigger warning*

Contains conversation about Eating Disorders, Self-Harm, Self-Sabotaging Behaviours, Substance Abuse and Neurodivergence.

Links

A more detailed, written version of this episode can be found on Claire’s website Single Parent Pessimist.

https://singleparentpessimist.co.uk/self-destructive-behaviours/

Kristin Neff Self-Compassion Workbook

Kristin's website https://self-compassion.org/

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Article by Thrive Global mentioned during episode.

Article by Psychology Today mentioned during episode.

Article by Metro mentioned during episode.

Music by Lesfm from Pixabay

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