Using Breathwork for Trauma: An Interview with Tanya Swarbrick

Mind Vox

Interview with Tanya Swarbrick, a Trauma-Informed Emotional Health Coach and Breathwork Facilitator

Breathwork and Trauma-Informed coaching can be useful tools for people wanting to improve their wellbeing after trauma has affected it.

Tanya describes her views on where trauma comes from and how it manifests and stores in the body, and goes on to explain how the coaching and breathwork she facilitates can help this.

We explore the differences between therapy and coaching, as well as how breathwork can help with various trauma.

Trauma dumping, inner child work, somatic therapy and personal experiences of trauma and binge eating are also discussed.

*Trigger warning*

Contains conversation about eating disorders, depression, anxiety, trauma, physical and sexual abuse and PTSD.

Links from this episode:

The Body Keeps The Score book by Bessel van der Kolk*.

When The Body Says No book by Dr Gabor Mate*.

Tanya can be contacted directly on Facebook here.

Tanya’s website, Integrated You, is here .

Tanya’s FB group can be found here .

Music by Lesfm from Pixabay.

*Amazon affiliate links.