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Loving Kindness Meditation: Mindful May Series Week 4 (11 mins)
Manage episode 364593147 series 2800508
Content provided by Mindarma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindarma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This self-compassion meditation accompanies week 4 of Mindarma's Mindful May series (deepening your practise with Self-Compassion) with Dr Sadhbh Joyce. This recording is taken directly from session 4 in the series.
Loving Kindness Meditation (LKLM) helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warmth, care, kindness and support. We offer ourselves genuine warmth and care by holding a loving kindness intention for ourselves and others. We explore widening our circle of compassion to include family, friends and people in our community.
Loving Kindness phrases explored in this practise include:
"May I be peaceful, May I be safe, May I be kind, May I be patient with myself and others, May I recognise and trust the goodness in my self and others".
May they be peaceful, May they be safe, May they be kind, May they be patient with themselves and others, May they recognise and trust the goodness in themselves and others".
60 episodes
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Manage episode 364593147 series 2800508
Content provided by Mindarma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindarma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This self-compassion meditation accompanies week 4 of Mindarma's Mindful May series (deepening your practise with Self-Compassion) with Dr Sadhbh Joyce. This recording is taken directly from session 4 in the series.
Loving Kindness Meditation (LKLM) helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warmth, care, kindness and support. We offer ourselves genuine warmth and care by holding a loving kindness intention for ourselves and others. We explore widening our circle of compassion to include family, friends and people in our community.
Loving Kindness phrases explored in this practise include:
"May I be peaceful, May I be safe, May I be kind, May I be patient with myself and others, May I recognise and trust the goodness in my self and others".
May they be peaceful, May they be safe, May they be kind, May they be patient with themselves and others, May they recognise and trust the goodness in themselves and others".
60 episodes
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Similar to Mindarma
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
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