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Mindful Body Scan: Mindful May (Week 4): Deepening your practise with self-compassion. (12 mins)
Manage episode 364657171 series 2800508
Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Mindful May Series: Deepening your practise with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. It supports the mind and body return to a state of balanced, open awareness.
A shorter (6 mins) version of the practise is available via the Mindarma app and online here
60 episodes
Manage episode 364657171 series 2800508
Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Mindful May Series: Deepening your practise with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. It supports the mind and body return to a state of balanced, open awareness.
A shorter (6 mins) version of the practise is available via the Mindarma app and online here
60 episodes
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