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Mindful May Week 2: Self-Care Reset (4 mins)
Manage episode 363327843 series 2800508
This short practise accompanies week 2 of Mindarma's Mindful May Series (deepening your practise with self-compassion) with Dr Sadhbh Joyce. It supports you in choosing a simple action that will support you in honouring your self-care routine.
You can also to watch this practise on youtube or vimeo.
60 episodes
Manage episode 363327843 series 2800508
This short practise accompanies week 2 of Mindarma's Mindful May Series (deepening your practise with self-compassion) with Dr Sadhbh Joyce. It supports you in choosing a simple action that will support you in honouring your self-care routine.
You can also to watch this practise on youtube or vimeo.
60 episodes
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