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Self-Compassion Series (DFFH) Week 2: Progressive Muscle Relaxation (PMR) (14 mins)
Manage episode 379519667 series 2800508
Content provided by Mindarma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindarma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Progressive Muscle Relaxation (PMR) supports you in activating your body's relaxation response (via the vagus nerve). It involves actively tensing and softening different muscle groups throughout the body. PMR can be particularly helpful after a stressful day if you're finding it difficult to unwind. It can also support the body to relax in preparing for sleep.
60 episodes
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Manage episode 379519667 series 2800508
Content provided by Mindarma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindarma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Progressive Muscle Relaxation (PMR) supports you in activating your body's relaxation response (via the vagus nerve). It involves actively tensing and softening different muscle groups throughout the body. PMR can be particularly helpful after a stressful day if you're finding it difficult to unwind. It can also support the body to relax in preparing for sleep.
60 episodes
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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…
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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