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Levelling up your mental health
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Have you been guilty of pushing your mental health to the back of the priority list lately? I know I have.
Kids, work, home, family, relationships, responsibilities, chores, physical health, just about everything gets prioritised over mental health most of the time. However, without our mental health, does the rest even matter?
In today's episode I'm going to share with you a simple way to bring back priority to your mental health by leveling it up! And as always, I'm going to show you how to do that the easiest way possible!
If your mental health has taken a turn and you need help, there is a free hotline in Australia which is available 24 hours. See details below:
Lifeline - 13 11 14
Topics:
- Mental health
- Physical health
- Priorities
- Emotions
- Signs
- Listening to your body
- Taking back control
27 episodes
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