It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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Episode 11 - ADHD, Sleep, Mindfulness, & Movement (Update)
Manage episode 317605368 series 2989596
Content provided by Shoda and Ollie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shoda and Ollie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this update episode, we talk about the different techniques we used to help us exercise (or move), be mindful and sleep better over the last 2 weeks, and what worked and what didn't. We found ways the chain the tasks together and cut ourselves slack! We come up with a plan to help support each other with scaffolding, reminders and more!
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
47 episodes
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Manage episode 317605368 series 2989596
Content provided by Shoda and Ollie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shoda and Ollie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this update episode, we talk about the different techniques we used to help us exercise (or move), be mindful and sleep better over the last 2 weeks, and what worked and what didn't. We found ways the chain the tasks together and cut ourselves slack! We come up with a plan to help support each other with scaffolding, reminders and more!
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
47 episodes
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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