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Episode 27 - ADHD & Self Compassion (Conclusion)

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Manage episode 332981899 series 2989596
Content provided by Shoda and Ollie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shoda and Ollie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this conclusion to our self compassion series, we talk about how it helped us during a difficult month, and the importance of taking it easy on yourself. Also we find out we've been doing two separate plans this whole time, but still ended with the same result.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

  continue reading

47 episodes

Artwork
iconShare
 
Manage episode 332981899 series 2989596
Content provided by Shoda and Ollie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shoda and Ollie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this conclusion to our self compassion series, we talk about how it helped us during a difficult month, and the importance of taking it easy on yourself. Also we find out we've been doing two separate plans this whole time, but still ended with the same result.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

  continue reading

47 episodes

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