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Episode 29 - ADHD & Stress Management (Update)
Manage episode 334452954 series 2989596
In this update episode, we talk about our difficulties with stress management! We create a plan to both reduce immediate stress and ambient stress, and dismiss Shoda's bowls for a simpler and easier to remember plan.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
47 episodes
Manage episode 334452954 series 2989596
In this update episode, we talk about our difficulties with stress management! We create a plan to both reduce immediate stress and ambient stress, and dismiss Shoda's bowls for a simpler and easier to remember plan.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
47 episodes
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