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Episode 36 - ADHD & Self Care
Manage episode 354669699 series 2989596
In this episode, we talk about self-care and how to manage our lives. What is self-care and what are the barriers to it? Can a family meeting solve everything or will the chore bracelets save us?! We come up with a plan to test these theories for the rest of the month.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
47 episodes
Manage episode 354669699 series 2989596
In this episode, we talk about self-care and how to manage our lives. What is self-care and what are the barriers to it? Can a family meeting solve everything or will the chore bracelets save us?! We come up with a plan to test these theories for the rest of the month.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
47 episodes
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