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Episode 36 - ADHD & Self Care

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Content provided by Shoda and Ollie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shoda and Ollie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we talk about self-care and how to manage our lives. What is self-care and what are the barriers to it? Can a family meeting solve everything or will the chore bracelets save us?! We come up with a plan to test these theories for the rest of the month.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

  continue reading

47 episodes

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Episode 36 - ADHD & Self Care

Mindfully ADHD

15 subscribers

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Manage episode 354669699 series 2989596
Content provided by Shoda and Ollie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shoda and Ollie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we talk about self-care and how to manage our lives. What is self-care and what are the barriers to it? Can a family meeting solve everything or will the chore bracelets save us?! We come up with a plan to test these theories for the rest of the month.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

  continue reading

47 episodes

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