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Episode 4 - ADHD & Mindfulness
Manage episode 306007456 series 2989596
In this first episode, we discuss mindfulness and find ways to make sure we practice it! We create a plan to incorporate it into our lives so that we can reap some of the benefits of being mindful!
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
47 episodes
Manage episode 306007456 series 2989596
In this first episode, we discuss mindfulness and find ways to make sure we practice it! We create a plan to incorporate it into our lives so that we can reap some of the benefits of being mindful!
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
47 episodes
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