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Episode 4 - ADHD & Mindfulness

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Content provided by Shoda and Ollie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shoda and Ollie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this first episode, we discuss mindfulness and find ways to make sure we practice it! We create a plan to incorporate it into our lives so that we can reap some of the benefits of being mindful!
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

  continue reading

47 episodes

Artwork

Episode 4 - ADHD & Mindfulness

Mindfully ADHD

15 subscribers

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Manage episode 306007456 series 2989596
Content provided by Shoda and Ollie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shoda and Ollie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this first episode, we discuss mindfulness and find ways to make sure we practice it! We create a plan to incorporate it into our lives so that we can reap some of the benefits of being mindful!
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

  continue reading

47 episodes

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