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Episode 7 - ADHD & Exercise
Manage episode 308374324 series 2989596
In this episode, we discuss exercise and/or daily movement, and it's impact on ADHD. We find ways to make sure we move our bodies! We create a plan to incorporate exercise into our lives so that we can reap some of the benefits of movement on our brains!
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
47 episodes
Manage episode 308374324 series 2989596
In this episode, we discuss exercise and/or daily movement, and it's impact on ADHD. We find ways to make sure we move our bodies! We create a plan to incorporate exercise into our lives so that we can reap some of the benefits of movement on our brains!
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
47 episodes
All episodes
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