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S1E1 - Good Grief
Manage episode 317085044 series 3301615
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Grief can be really hard, and yet, it's just trying to help us process loss, regardless of how unpleasant it may feel. This 10-minute meditation (with ending bell) will help you meet the waves of grief with tenderness so that it can move through you and create space for appreciation and, eventually, joy.
• Guided by Dawn Mauricio
• Music by Drew Bathory
• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”
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• Read more about this episode including the transcript
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