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S3E6 - Felt Sense
Manage episode 347202218 series 3301615
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How are you right now? How are you really right now? Is it possible to go beyond the label, or concept, or construct of sadness or joy or busy and drop into the body? How does whatever you’re feeling manifest right now? Sensations are information! This meditation follows the thread of your experience back to an immediate awareness of what is felt in a moment. Over and over again.
• Guided by Dawn Mauricio
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