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Episode 89: Meet The Mindfulness Project mindfulness coach, Andrea Urciuoli-Hobkirk (MA-USA)
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Having gone through a challenging life experience, I have adopted the work of mindfulness in combination with Pilates, Yoga, Energy work, and meditation. I was first exposed to Pilates and Yoga at age 8 when I started dance. Both practices were used as a warmup, allowing the body to move more freely. I began to experiment with energy work as a way to deal with stress and relax my body and mind. I found the practice so beneficial that I studied with a Reiki Master Teacher and became a certified Reiki practitioner. Following that, I completed an 8-week MBSR course on Mindfulness-Based Stress Reduction, using meditation, breath-work, and journaling. I've found these practices to be so powerful for me personally that I now want to share their benefits with you. The most important part of practice, is the pranayama. The practice of breath control in yoga. This creates mental wellness. http://www.themindfulnessproject.biz
* Certified in Second Degree in the Reiki Method of Natural Healing, 2018
* Certified in Mindfulness-Based Stress Reduction, 2019
* Certified in Trauma Informed Yoga
Follow The Mindfulness Project
https://www.linkedin.com/in/andrea-urciuoli-hobkirk-b1309442/
Learn about The Mindfulness Project
Book: Getting Mindful Through Trauma https://www.amazon.com/dp/B07QVBJRB6/ref=cm_sw_r_cp_awdb_t1_G6.-Cb4PBY6E5
https://youtu.be/BfekoNxReqo
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