Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Nick Wignall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Wignall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Perfectly Hidden Depression with Dr. Margaret Rutherford
Manage episode 281484950 series 2641878
Content provided by Nick Wignall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Wignall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Margaret Rutherford joins me on the show to talk about perfectly hidden depression, perfectionism, and the challenges of emotional vulnerability.
Show Notes
Here are some of the highlights from the conversations:
- Constructive vs destructive perfectionism
- Appetitive vs aversive motivation
- Trauma, childhood strategies, and the origins of perfectionism
- "Smiling depression"
- Emotional vulnerability
- Brene Brown — The Gifts of Imperfection
- Terrence Real — I Don’t Want to Talk About It
- Perfectly hidden depression
- Rigid positivity
- Classic depression vs perfectly hidden depression
- Insight vs action
- How not help someone else who struggles with perfectly hidden depression
- Should more therapists be bloggers and podcasters?
You can learn more about Margaret and her work here:
- DrMargaretRutherford.com (Website)
- Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression (Book)
Get New Episodes First
Learn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.
44 episodes
Share
Manage episode 281484950 series 2641878
Content provided by Nick Wignall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Wignall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Margaret Rutherford joins me on the show to talk about perfectly hidden depression, perfectionism, and the challenges of emotional vulnerability.
Show Notes
Here are some of the highlights from the conversations:
- Constructive vs destructive perfectionism
- Appetitive vs aversive motivation
- Trauma, childhood strategies, and the origins of perfectionism
- "Smiling depression"
- Emotional vulnerability
- Brene Brown — The Gifts of Imperfection
- Terrence Real — I Don’t Want to Talk About It
- Perfectly hidden depression
- Rigid positivity
- Classic depression vs perfectly hidden depression
- Insight vs action
- How not help someone else who struggles with perfectly hidden depression
- Should more therapists be bloggers and podcasters?
You can learn more about Margaret and her work here:
- DrMargaretRutherford.com (Website)
- Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression (Book)
Get New Episodes First
Learn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.
44 episodes
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Similar to Minds and Mics
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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