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The Metacognitive Way Through Overthinking with Pia Callesen

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Manage episode 300969835 series 2641878
Content provided by Nick Wignall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Wignall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Minds & Mics, I talk with psychologist and author Pia Callesen about overthinking and the metacognitive approach to emotional struggles like anxiety and depression.

Show Notes

Here are some of the highlights from our conversation:

  • What is overthinking, exactly?
  • Types of overthinking
  • The 2 reasons why we overthink
  • The difference between anxious and depressive overthinking
  • Overthinking as a universal mechanism for emotional suffering
  • Scheduled overthinking
  • Metacognitive Therapy vs traditional Cognitive Behavioral Therapy (CBT)
  • Metacognitive Therapy vs Acceptance and Commitment Therapy (ACT)
  • The busy train station metaphor
  • The windowpane experiment
  • The problem with coping skills
  • How will psychotherapy be different in 50 years?

You can learn more about Pia and her work here:

Get New Episodes First

Learn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released

  continue reading

45 episodes

Artwork
iconShare
 
Manage episode 300969835 series 2641878
Content provided by Nick Wignall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Wignall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Minds & Mics, I talk with psychologist and author Pia Callesen about overthinking and the metacognitive approach to emotional struggles like anxiety and depression.

Show Notes

Here are some of the highlights from our conversation:

  • What is overthinking, exactly?
  • Types of overthinking
  • The 2 reasons why we overthink
  • The difference between anxious and depressive overthinking
  • Overthinking as a universal mechanism for emotional suffering
  • Scheduled overthinking
  • Metacognitive Therapy vs traditional Cognitive Behavioral Therapy (CBT)
  • Metacognitive Therapy vs Acceptance and Commitment Therapy (ACT)
  • The busy train station metaphor
  • The windowpane experiment
  • The problem with coping skills
  • How will psychotherapy be different in 50 years?

You can learn more about Pia and her work here:

Get New Episodes First

Learn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released

  continue reading

45 episodes

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