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S1E01: Your Mind on Nature

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Manage episode 340170285 series 3391565
Content provided by Beth Fisher and Ava Ma de Sousa, Beth Fisher, and Ava Ma de Sousa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Fisher and Ava Ma de Sousa, Beth Fisher, and Ava Ma de Sousa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Take a hike! We mean that in a nice way, seriously. This week we’re talking about the effect of the great outdoors on our brains. Research has shown that being in nature helps us de-stress, makes us exercise, and even helps broaden and focus our attention. But can we isolate what exactly about nature makes it so good for us?

Beth, our resident Australian country girl, Ava, a city girl who almost never went outside, and Noah, who grew up somewhere in the middle, discuss the research & our own experiences with Mother Earth.

  continue reading

50 episodes

Artwork
iconShare
 
Manage episode 340170285 series 3391565
Content provided by Beth Fisher and Ava Ma de Sousa, Beth Fisher, and Ava Ma de Sousa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Fisher and Ava Ma de Sousa, Beth Fisher, and Ava Ma de Sousa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Take a hike! We mean that in a nice way, seriously. This week we’re talking about the effect of the great outdoors on our brains. Research has shown that being in nature helps us de-stress, makes us exercise, and even helps broaden and focus our attention. But can we isolate what exactly about nature makes it so good for us?

Beth, our resident Australian country girl, Ava, a city girl who almost never went outside, and Noah, who grew up somewhere in the middle, discuss the research & our own experiences with Mother Earth.

  continue reading

50 episodes

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