Hi listeners! A Bit of Optimism will be on hiatus through August 2024. We'll be back with more episodes in September! The future is always bright…if you know where to look. Join me each week for A Bit of Optimism - I talk to inspiring people who teach me more about life, leadership and general interesting things.
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258: Your Guide to Managing Stress as a Spiritual Baddie, Holistic Ways to Reset Anxiety or Overwhelm
Manage episode 439309666 series 2159302
Content provided by Mikayla Jai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikayla Jai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
BRAND NEW! The Ultimate Toolkit for Becoming That Girl. This free ebook includes my formula to transform into that girl with habit trackers, morning routines, money mindset and more. Get it for free here!
Few tickets remaining! HOT RICH & THAT B*TCH LIVE TOUR-- That's right baby, I'm going on tour! Come see me at one (or all) of my 3 shows this fall!
Get your tickets for New York City here!
Get your tickets for Los Angeles here!
Magnesium mentioned (get peach ring or choc sea salt!) -- my fav here
Mini trampoline -- click here
Other resources:
Join the podcast FB community -- click here
20 bonus credits for Classpass (obsessed!!!) -- free trial here
1st Phorm app for $13 / month trainer -- download here Let's connect:
Youtube @mikaylajai IG @themikaylajai Tik Tok @themikaylajai Email me themikaylajai@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support258 episodes
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Manage episode 439309666 series 2159302
Content provided by Mikayla Jai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikayla Jai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
BRAND NEW! The Ultimate Toolkit for Becoming That Girl. This free ebook includes my formula to transform into that girl with habit trackers, morning routines, money mindset and more. Get it for free here!
Few tickets remaining! HOT RICH & THAT B*TCH LIVE TOUR-- That's right baby, I'm going on tour! Come see me at one (or all) of my 3 shows this fall!
Get your tickets for New York City here!
Get your tickets for Los Angeles here!
Magnesium mentioned (get peach ring or choc sea salt!) -- my fav here
Mini trampoline -- click here
Other resources:
Join the podcast FB community -- click here
20 bonus credits for Classpass (obsessed!!!) -- free trial here
1st Phorm app for $13 / month trainer -- download here Let's connect:
Youtube @mikaylajai IG @themikaylajai Tik Tok @themikaylajai Email me themikaylajai@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support258 episodes
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Similar to MINDSET MAGIC & MANIFESTATION Podcast
Hi listeners! A Bit of Optimism will be on hiatus through August 2024. We'll be back with more episodes in September! The future is always bright…if you know where to look. Join me each week for A Bit of Optimism - I talk to inspiring people who teach me more about life, leadership and general interesting things.
…
continue reading
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continue reading
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continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
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…
continue reading
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