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What is breathwork and how to reduce stress

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Manage episode 377603074 series 2358889
Content provided by Sal Jefferies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Jefferies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Breathwork is the conscious manipulation of how we breathe to affect an outcome in our body and mind.

The science and practice of breath work is becoming better understood and in this episode I explain fundamentals of breathing mechanics and what you can do to reduce stress and change the way your feel by breathing in a particular way.

Simply put, if you experience stress on a regular basis, you need to know how and why your breathing is directly correlated to managed your body and emotional state.

Get in touch with Sal

If this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

  continue reading

48 episodes

Artwork
iconShare
 
Manage episode 377603074 series 2358889
Content provided by Sal Jefferies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Jefferies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Breathwork is the conscious manipulation of how we breathe to affect an outcome in our body and mind.

The science and practice of breath work is becoming better understood and in this episode I explain fundamentals of breathing mechanics and what you can do to reduce stress and change the way your feel by breathing in a particular way.

Simply put, if you experience stress on a regular basis, you need to know how and why your breathing is directly correlated to managed your body and emotional state.

Get in touch with Sal

If this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

  continue reading

48 episodes

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