Why chasing work life balance is a bad idea (and what you can do instead) with Claire Elmes

Mindset, Mood & Movement: Performance, Purpose & Peace

"Why chasing work life balance is a bad idea and what you can do instead". Claire and I discuss this tricky topic and aim to provide ways for you to find more harmony.

- Defining work-life balance is hard. It can mean making time for work and non-work activities you enjoy in a way that works for you. It's an individual thing.

- We have cognitive biases like status quo bias where we continue doing things as we have done. Becoming aware of this is the first step to changing unhelpful patterns.

- "Balance" suggests 50/50 which may not be realistic or even desirable for some. Think beyond hours to where your attention and energy goes. Integrate life as a whole.

- Over-identifying with a work identity can harm work-life wellbeing and balance. Bring more awareness to your whole self.

- Environment design is powerful. What visual cues trigger certain habits around work and personal life? Set up spaces thoughtfully.

- Manage your attention actively. Multitasking often backfires for presence, focus and productivity. Practice being fully present.

- Reflect on what really matters through questions. What life choices serve my values? Make decisions deliberately.

- Start from within yourself - care for your physiology, emotions and mind. This builds a base for choices.

- There's no quick fix, but small consistent lifestyle choices compound over months and years.

- Choose one thing you'll do differently after listening to start applying this to your life. Then build from there.

Contact Claire here

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If this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.