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Morning Routine Magic

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Manage episode 373366419 series 2432628
Content provided by Christoph Heinen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christoph Heinen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In case you didn’t take copious notes, here is the recipe: 1. Make bed 2. Hydrate 3. 3-5 minute workout 4. Cold shower 5. Brush teeth with other hand 6. Pranayama (Breathwork) 7. 20 min meditation 8. Coffee/tea/microdose 9. Journal. IG: @alchemy_ninja. Email: iallowgood@gmail.com
  continue reading

78 episodes

Artwork
iconShare
 
Manage episode 373366419 series 2432628
Content provided by Christoph Heinen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christoph Heinen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In case you didn’t take copious notes, here is the recipe: 1. Make bed 2. Hydrate 3. 3-5 minute workout 4. Cold shower 5. Brush teeth with other hand 6. Pranayama (Breathwork) 7. 20 min meditation 8. Coffee/tea/microdose 9. Journal. IG: @alchemy_ninja. Email: iallowgood@gmail.com
  continue reading

78 episodes

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