New Purpose/Energy Lock Breath

Miriam's Meditations

Welcome to the New Year! This episode is dedicated to Sanaya Roman, my teacher, who made her passage into Light December 28, 2021. She was a powerful teacher of love, wisdom and purpose, channel for Orin, writer of books on spiritual guidance. She is beloved by many worldwide. A link to her webpage and books and courses below.

In today’s breathwork we learn about an energy lock that is made by placing the hands on the body, one hand on the abdomen and one hand on the heart. Play with which hand might go where and feel for yourself which feels correct for you. We use this energy lock to bring our personal energy into congruence.

We also work with our body of light, noticing the core of light and all the various areas of the cocoon that surrounds. We then amplify our purpose, recognizing our world service and what we would like to amplify in the new year. We finish by traveling along the path of the new year, recognizing our future self encouraging and supporting us as we move along through time.

https://www.orindaben.com/pages/newsletters/starenergies/#star

https://www.orindaben.com/pages/rooms/orin_meditation_room/

https://www.orindaben.com/pages/rooms/orinspath

‘Lord of Harmony’ music by Sanaya Roman (orindaben.com)
Podcast production by Marc Ronick (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.