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Shelly's Strategies for Thriving Amidst Chaos
Manage episode 431690432 series 3393752
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Ever wondered how to stay consistent in your personal and professional life during times of chaos? We promise you'll learn practical strategies to maintain your routines, even when everything seems to be falling apart, in our latest episode of Modern Leadership. We’re thrilled to welcome Shelly, a passionate health and wellness coach, who shares her real-life struggles with keeping up her routines while selling her house and relocating. Discover the crucial ways in which consistency—or the lack thereof—can significantly impact not only your personal health but also your career goals and client trust.
In this episode, Shelly and Teresa dive into the pervasive challenge of inconsistency, particularly when juggling a hectic schedule and battling self-doubt. We discuss the pitfalls of an all-or-nothing mindset and how it can paralyze you into inaction and guilt. Instead, we explore how shifting your focus to small, manageable steps can create a balanced approach to achieving your goals. This candid conversation sheds light on the importance of incremental progress over perfection, offering actionable advice for anyone struggling to fit wellness routines and business tasks into their busy lives.
We also tackle the issue of self-doubt and the transformative power of positive affirmations. Learn how to step out of your comfort zone, make conscious choices that align with your true desires, and give yourself grace when things don't go as planned. Shelly and I discuss the value of weekly planning, external perspectives, and embracing a positive mindset to break through mental barriers and achieve growth. This episode is packed with insights on redefining leadership through consistency and positive mindset shifts—don’t miss it!
Chapters
1. Redefining Leadership Through Consistency (00:00:00)
2. Overcoming Inconsistency for Family Travel (00:05:55)
3. Overcoming Self-Doubt for Growth (00:18:44)
4. Choosing a New Path to Success (00:24:39)
255 episodes
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