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The Most Life Changing Lesson I Can Teach You (Part 2)
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When we're talking about celebration, for the most part, we are thinking about the action of celebrating for big events in our lives. But the skill of celebration as fuel for your everyday life is much more critical to learn.
In this episode, we continue our journey learning about celebrating yourself. Today, we focus on the reasons behind our tendency to shy away from feeling too good, just as we do from feeling too bad. We will also unpack tips on how to sidestep the self-sabotage that awaits brought by the monotony of everyday life.
I hope you take this and run with this, because this is one of the most life-changing lessons that I can ever teach.
What you'll learn in this episode:
- The importance of celebrating small wins and daily achievements for a fulfilling life
- How the 'CTFAR' model can help integrate celebration into different aspects of life
- Strategies to overcome the tendency to postpone joy
- Techniques for embracing and processing positive emotions
- Tips on how to effectively communicate your need for recognition and celebration with others
Featured on the Show:
Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
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Work with Lara: www.larajohnsoncoaching.com/work-with-me/
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