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269: Interview with an Author and Yoga Therapist, Ann Swanson

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Content provided by Mommy Dentists In Business and Dr. Grace Yum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mommy Dentists In Business and Dr. Grace Yum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA and, recently, Meditation for the Real World, which illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science Graduate Degree in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to podcast listeners today.

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102 episodes

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Manage episode 417468931 series 1927328
Content provided by Mommy Dentists In Business and Dr. Grace Yum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mommy Dentists In Business and Dr. Grace Yum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA and, recently, Meditation for the Real World, which illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science Graduate Degree in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to podcast listeners today.

  continue reading

102 episodes

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