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Late Night Pep Talk: You're YOU On Purpose

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Manage episode 388946535 series 3505233
Content provided by Alanna Hellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alanna Hellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The motherhood space can be so tough sometimes. We're not very great at admitting our moments of weakness and getting vulnerable with other moms. This can lead to feelings of shame, guilt, and failure when we have less-than-ideal days. I had a super hard day yesterday and wanted to open up with you all about it to remind you you're never alone and it doesn't make you a bad mom...even though in the moment I felt like the worst mom ever.
When we have these moments, we have to begin to stop the thought process in its tracks and analyze where it comes from. Often, it's some deeply rooted comparison or unrealistic expectation we've created in our mind, likely from social media or other mamas that we believe "have it all together" when we just simply...well, we don't. And when you break down that thought pattern, you realize how much of a lie that is.
You can love your children endlessly and still count down to bedtime some days. You can raise your voice, or utilize screen time, or break down in tears...and still be a good mom. And you ARE still a good mom. Because you were perfectly designed for this child, or these children. Everything in your life prepared you for this role and the exact mother they would need. No one is better suited for them than you.
Each day is a fresh start, mama. Listen to this pep talk to remind you how you can learn to let go of those negative thought patterns, fill your own cup back up, and begin a new day with the next sunrise. It's okay to give yourself permission to have hard days. But just remember...you're doing an amazing job.
Support the Show.

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!
Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime
You can always find more information at www.momsworkingovertime.com.
Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast
Thank you so much for listening!
Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

  continue reading

73 episodes

Artwork
iconShare
 
Manage episode 388946535 series 3505233
Content provided by Alanna Hellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alanna Hellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The motherhood space can be so tough sometimes. We're not very great at admitting our moments of weakness and getting vulnerable with other moms. This can lead to feelings of shame, guilt, and failure when we have less-than-ideal days. I had a super hard day yesterday and wanted to open up with you all about it to remind you you're never alone and it doesn't make you a bad mom...even though in the moment I felt like the worst mom ever.
When we have these moments, we have to begin to stop the thought process in its tracks and analyze where it comes from. Often, it's some deeply rooted comparison or unrealistic expectation we've created in our mind, likely from social media or other mamas that we believe "have it all together" when we just simply...well, we don't. And when you break down that thought pattern, you realize how much of a lie that is.
You can love your children endlessly and still count down to bedtime some days. You can raise your voice, or utilize screen time, or break down in tears...and still be a good mom. And you ARE still a good mom. Because you were perfectly designed for this child, or these children. Everything in your life prepared you for this role and the exact mother they would need. No one is better suited for them than you.
Each day is a fresh start, mama. Listen to this pep talk to remind you how you can learn to let go of those negative thought patterns, fill your own cup back up, and begin a new day with the next sunrise. It's okay to give yourself permission to have hard days. But just remember...you're doing an amazing job.
Support the Show.

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!
Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime
You can always find more information at www.momsworkingovertime.com.
Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast
Thank you so much for listening!
Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

  continue reading

73 episodes

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