The Depression Cure - Part 2


Manage episode 298456489 series 2688420
By Daisy Brackenhall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Episode #62

Could lifestyle changes beat medication in helping with depression? Stephen Ilardi certainly think so and puts forward compelling arguments to support his theories.

This week, Daisy shares the second part of a presentation given by Stephen Ilardi at KU College which really helped her understand more about the bouts of depression that she has been wrestling with most of her life. In this second episode she shares the 6 tips that we can learn from our hunter gatherer ancestors to improve our lives in the modern world, especially when we are impacted by depression.

Stephen Ilardi: Therapeutic Lifestyle Change for Depression

KU College of Liberal Arts & Sciences YouTube channel

Brain chemistry lifehacks: Steve Ilardi at TEDxKC

Please consider helping us make more episodes by supporting Daisy on Patreon.

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

95 episodes