010. Self-worth Issues: Strong Women Deal with Them Too - Anna Beros

Moni Zhang talks about mental health 💚

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3+ y ago 1:16:24

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Anna Beros is a female comedian who thrives in this male-dominated industry. She hosts and produces comedy shows such as Adults Only Comedy, Döner Comedy, Glory Hole Comedy, PUNCH UP Comedy, GRINDHOUSE Comedy, and Hairy Bitches Comedy.

She’s independent, high-energy, and strong.

But she got self-worth issues too. Sometimes, she beats herself down, just like many other women.

How come? When did it start? Why is it? How’s the journey? What are her best practices? You’ll find out the answers in this episode.

It’s Mental! is a podcast production aiming to destigmatize mental illnesses & stress. Subscribe to the channel for future content.

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Follow us on social media:

Anna Beros

FB: @annaberoscomedian

INS: @afberos

Moni Zhang

FB: @moni.zhang.comedy, @its.mental.health.comedy

INS: @moni.zhang.comedy

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References in this episode:

Adults ONLY Comedy:

https://www.facebook.com/adultsonlycomedy

Hairy Bitches:

https://www.facebook.com/hairybs

This Could Be Why You’re Depressed or Anxious - Johann Hari:

https://youtu.be/MB5IX-np5fE

Women Who Run With the Wolves - Clarissa Pinkola Estés: https://www.goodreads.com/book/show/241823.Women_Who_Run_With_the_Wolves

The Heroine’s Journey - Maureen Murdock: https://www.goodreads.com/book/show/744748.The_Heroine_s_Journey

Women and Desire: Beyond Wanting to Be Wanted

https://www.goodreads.com/book/show/500243.Women_and_Desire

Glory Hole Comedy Berlin

https://www.facebook.com/gloryholecomedy

Only the Truth is Funny - Rick Reynolds:

https://youtu.be/CobjZ5gyKgE

3 Mics - Neal Brennan:

https://www.imdb.com/title/tt6438918/

Nanette - Hannah Gadsby:

https://www.imdb.com/title/tt8465676/

Sincerely Louis CK:

https://www.imdb.com/title/tt12087624/

The Degenerates - Adrienne Iapalucci:

https://www.imdb.com/title/tt9077196/

Hard Knock Wife - Ali Wong:

https://www.imdb.com/title/tt7410684/

Baby Cobra - Ali Wong:

https://www.imdb.com/title/tt5066574/

Matters - Michael Che:

https://www.imdb.com/title/tt6209400/

53 episodes

#Moni Zhang #Fitness #Mental Health