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Why Winter Makes You Sad: How to Cope with the Winter Blues | Seasonal Affective Disorder
Manage episode 347667533 series 2815216
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Seasonal affective disorder, also known as seasonal depression is estimated to impact about 10 million Americans yearly. Furthermore, SAD is four times more common in women than in men. As a business owner, it is important that you are able to show up as your personal best each and every day. However, life happens and things get in the way. One thing that hinders my productivity is Seasonal Affective Disorder. Today, I am sharing my experience with SAD and strategies I am taking to fight back against the winter blues. In this episode, I share:
- How SAD impacts my life
- How to be productive when dealing with depression
- Tips to help navigate seasonal depression
- Why I am optimistic this winter in spite of everything
This episode is not to serve as a replacement for medical help. If you or someone you know experiences seasonal depression or any type of depression, seek help from a medical professional immediately.
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