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The Importance of Self Care with Camille Brown-Lowery and Judithe Louis
Manage episode 332665670 series 2867046
Content provided by MoreThanTherapy.org. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MoreThanTherapy.org or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Felipe Blue, LCAS, CSI of More Than Therapy discusses with Camille Brown-Lowery of Brown Sugah Counseling* and Judithe Louis of Ede Mwen Health Services regarding SELF CARE.
Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.
There are five different types of self-care: physical, emotional, psychological, spiritual and professional care.
- Physical self-care. ...
- Emotional self-care. ...
- Psychological self-care. ...
- Spiritual self-care. ...
- Professional self-care.
*Not where she actually works, but did not want where she works at associated with her opinion on this broadcast.
224 episodes
Share
Manage episode 332665670 series 2867046
Content provided by MoreThanTherapy.org. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MoreThanTherapy.org or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Felipe Blue, LCAS, CSI of More Than Therapy discusses with Camille Brown-Lowery of Brown Sugah Counseling* and Judithe Louis of Ede Mwen Health Services regarding SELF CARE.
Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.
There are five different types of self-care: physical, emotional, psychological, spiritual and professional care.
- Physical self-care. ...
- Emotional self-care. ...
- Psychological self-care. ...
- Spiritual self-care. ...
- Professional self-care.
*Not where she actually works, but did not want where she works at associated with her opinion on this broadcast.
224 episodes
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Similar to More Than Therapy
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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continue reading
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…
continue reading
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continue reading
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