“Starting is probably the hardest thing to do’” with Life Balance Coach Sara Deacon

More Than Work

This week’s guest is Sara Deacon, Life Balance Coach for Better Adulting, and podcaster.

Sara was working in postpartum care but once the pandemic hit, she began coaching full time when things went virtual. Her work became focused on young adults and teenagers. She works with them on decisions, understanding how to live in their core values and how to cope with different situations.

After her eldest son started learning karate, Sara decided to take on that challenge too and now she teaches martial arts part time. We chat about the lessons learned in practicing martial arts and starting such an activity as an adult.

Martial Arts & Crafts podcast where she talks about creativity and discipline, and freedom and structure. Throughout, we also chat about the importance of positive self-talk which is something Sara is passionate about.

Note from Rabiah (Host):

I change things up for this week and am going to stop recording an intro to the podcast unless I feel like it’ll add to the episodes. This should save listeners 2-5 minutes and me quite a bit of editing time so I can keep bringing you More Than Work. This episode with Sara is an easy listen and made me think more about what words I choose to talk about myself, in a perfect week for that to happen. I’m off to Edinburgh for Edinburgh Fringe tomorrow! Enjoy the show.

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Find Sara

Website: saradeacon.com

Podcast: https://pod.link/1535514321

Facebook (Coaching): https://www.facebook.com/saradeaconcoach

Instagram (Coaching): https://www.instagram.com/saradeaconcoach

Twitter (Coaching): https://www.twitter.com/saradeaconcoach

Facebook (Podcast): https://facebook.com/mymartialartsncrafts

Instagram (Podcast): https://instagram.com/mymartialartsncrafts

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More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!