Artwork

Content provided by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#100: The Little Things ADHD Moms Can Do For Their Tomorrow Self Today

16:39
 
Share
 

Manage episode 410641915 series 3293484
Content provided by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What is one thing you can do for your tomorrow self today?

The answer to this question will give you all the material you need to create love notes for yourself, i.e. beautiful gestures throughout the house to help ease that scattered ADHD brain of yours.

We’re going to talk about:

  • How the book “Mindful Loving” by Henry Grayson changed the way Stacey looks at relationships and herself (hint: It’s the opposite of the famous “You complete me” line from Jerry Maguire.)
  • The importance of loving — and taking care of — ourselves in our ADHD Motherhood. As we've learned in past episodes, nobody is coming into save us. We have to be our own "prince charming"
  • How Stacey’s morning workout routine lead to her epiphany of “love notes,” completely changing her morning experience, most mornings at least.
  • A laundry list of love notes for you to try, and the way you can create love notes that work for you and your life.

Things referenced in this episode:
"Mindful Loving" by Henry Grayson
Cycle Sync With Me Part 1
Cycle Sync With Me Part 2
To join our ADHD Mom Club, click here to sign up for the waitlist:
https://www.motherplusser.com/ADHD-mom-club-waitlist
To download our free ADHD Meditation, click here:
https://www.motherplusser.com/ADHD-meditation

MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/
MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast
MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip
MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page
MOTHER PLUS BLOG: https://www.motherplusser.com/blog

  continue reading

115 episodes

Artwork
iconShare
 
Manage episode 410641915 series 3293484
Content provided by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What is one thing you can do for your tomorrow self today?

The answer to this question will give you all the material you need to create love notes for yourself, i.e. beautiful gestures throughout the house to help ease that scattered ADHD brain of yours.

We’re going to talk about:

  • How the book “Mindful Loving” by Henry Grayson changed the way Stacey looks at relationships and herself (hint: It’s the opposite of the famous “You complete me” line from Jerry Maguire.)
  • The importance of loving — and taking care of — ourselves in our ADHD Motherhood. As we've learned in past episodes, nobody is coming into save us. We have to be our own "prince charming"
  • How Stacey’s morning workout routine lead to her epiphany of “love notes,” completely changing her morning experience, most mornings at least.
  • A laundry list of love notes for you to try, and the way you can create love notes that work for you and your life.

Things referenced in this episode:
"Mindful Loving" by Henry Grayson
Cycle Sync With Me Part 1
Cycle Sync With Me Part 2
To join our ADHD Mom Club, click here to sign up for the waitlist:
https://www.motherplusser.com/ADHD-mom-club-waitlist
To download our free ADHD Meditation, click here:
https://www.motherplusser.com/ADHD-meditation

MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/
MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast
MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip
MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page
MOTHER PLUS BLOG: https://www.motherplusser.com/blog

  continue reading

115 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide