Managing Negative Thoughts

Motor City Hypnotist

Ever grapple with thoughts that seem to sabotage your peace of mind? Well, buckle up as we join forces with a master hypnotist to unearth the root of those pesky negative thought patterns. We're not just talking about the woes of the mind, though; we've got a platter of heartwarming tales and a sprinkle of humor to keep you hooked. From the heroics of quick-thinking barbers to the pure joy of laughter's healing powers, this episode packs an emotional punch that's sure to resonate with your soul.
Prepare to chuckle and be moved as we zip through the true story of a man and a fox—talk about an unlikely friendship! Alongside this tender narrative, we'll dissect the trickery of cognitive distortions. The way we think can be a maze, and with our guest's insights, we're breaking down the walls of overgeneralization, labeling, and those pesky 'should' statements. It's not just about pointing out the pitfalls; we're laying out a roadmap to a healthier, more realistic mindset, one thought at a time.
Now, don't think we'll leave you in the lurch when tempers flare. Our episode takes a deep dive into the calm waters of mindful reflection to navigate the stormy seas of anger. Sharing personal stories and the occasional stumble along the way, we emerge with strategies that can turn rage into a constructive force. And as if that's not enough to keep your ears perked, the charming tale of Bob Dunlop and that friendly neighborhood fox will leave you with a cozy feeling that humanity and nature can indeed share a harmonious bond. So, settle in and let's embark on this journey together.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
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FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
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Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Chapters

1. Manage Negative Thoughts With Hypnotist (00:00:01)

2. Barbers Rescue Toddler From Traffic (00:08:01)

3. Identifying and Changing Negative Thinking (00:20:26)

4. Recognizing and Overcoming Negative Thought Patterns (00:29:06)

5. Analyzing Thought Patterns for Emotional Wellness (00:38:23)

6. Managing Anger Through Mindful Reflection (00:53:15)

7. Heartwarming Friendship With Young Fox (01:08:12)