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Content provided by Jeffery Heubschman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffery Heubschman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode#35 AshleyKeough NTP
Manage episode 225321636 series 2315839
Content provided by Jeffery Heubschman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffery Heubschman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For all things Fitness, Food, and Finding Balance in Healthy Living. The place for customized personal training & nutrition
What is Fitness vs Food all about?
Fitness vs Food was born out of my want and need to help impact more lives! I found an outlet that can reach thousands or maybe even millions of men and women to make an impact on their fight to a healthy life.
Having gone from calorie counting crazy that never enjoyed my food, because it was so basic and blah to finding ways to make my most loved dishes yummy and healthy.
Working out like a maniac so I can eat whatever I want to finding a balance of eating to fuel my body and enjoying some treats. Oh, and finding workouts that I love.
Stopping training to look good and start training to be stronger, faster, or to be able to outrun the zombies. Guess what?!?! Your dream body will come.
Fitness is more that just workouts.
Food is more that just eating.
It is what happens in the in between, I call that the versus because it stands between fitness and food. I will teach to how to go through the battlefield and FIGHT to your healthy life!
How to find Ashley: website http://fitnessvsfood.com/programs/nutrition/
Instagram @ashley_keough_ntP
HOW TO REACH JEFFERY: www.nutritionmountianman.com
instagram: @mmannutrition
email: jeffery@nutritionmountianman.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support
42 episodes
Share
Manage episode 225321636 series 2315839
Content provided by Jeffery Heubschman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffery Heubschman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For all things Fitness, Food, and Finding Balance in Healthy Living. The place for customized personal training & nutrition
What is Fitness vs Food all about?
Fitness vs Food was born out of my want and need to help impact more lives! I found an outlet that can reach thousands or maybe even millions of men and women to make an impact on their fight to a healthy life.
Having gone from calorie counting crazy that never enjoyed my food, because it was so basic and blah to finding ways to make my most loved dishes yummy and healthy.
Working out like a maniac so I can eat whatever I want to finding a balance of eating to fuel my body and enjoying some treats. Oh, and finding workouts that I love.
Stopping training to look good and start training to be stronger, faster, or to be able to outrun the zombies. Guess what?!?! Your dream body will come.
Fitness is more that just workouts.
Food is more that just eating.
It is what happens in the in between, I call that the versus because it stands between fitness and food. I will teach to how to go through the battlefield and FIGHT to your healthy life!
How to find Ashley: website http://fitnessvsfood.com/programs/nutrition/
Instagram @ashley_keough_ntP
HOW TO REACH JEFFERY: www.nutritionmountianman.com
instagram: @mmannutrition
email: jeffery@nutritionmountianman.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support
42 episodes
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Similar to Mountain Man Nutrition
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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Go offline with the Player FM app!
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