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Taming the Stress Beast: Conquering 3 Types of Stress, Including Toxic Stress
Manage episode 359923607 series 3216802
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Welcome to another exciting episode of the Movement is Medicine podcast! This week, we're diving into the complex world of stress and teaching you how to handle it like a pro. π
In this episode, we discuss:
1οΈβ£ The 3 types of stress: Good, chronic, and toxic stress π² 2οΈβ£ How each stress type affects our bodies and minds differently π§ 3οΈβ£ Practical, hands-on strategies for managing stress and fostering resilience πͺ 4οΈβ£ The importance of movement and exercise in combating stress πββοΈ
Get ready to learn how to slay the stress beast and discover the power of movement in your life! π‘οΈβοΈ
Don't miss out on this game-changing episode. Tune in now and join us on our mission to transform stress into strength! π₯
#MovementIsMedicine #StressBeast #TamingStress #ToxicStress #PodcastEpisode
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