What a Pain in the Neck!

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5+ y ago 28:14

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Do you have neck pain? Today's episode will cover why you have neck pain and what you can start doing today to improve it!

PROBLEM:

- forward head posture

SYMPTOMS:

- migraines and headaches

- neck pain and tightness

- tightness in the upper traps

- disc issues or pinched nerves in the neck

CAUSE:

- being unaware of your movements

- lack of strength in the muscles on the front of the neck

COMMON SOLUTIONS:

- posture braces

- surgeries

- seeing chiropractors for adjustments

- massages and stretches

WHAT YOU NEED TO KNOW:

- You can improve your own pain by taking back control over your body

- Learn how to improve your neck positioning and how the other areas of your body are contributing to your pain

DO YOU NEED SOME HELP TO FIX YO' SHIT?

- Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

99 episodes

#Fitness #Success Stories #MoveU #Podcasting Education #Self-Improvement