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Preventing Holiday Stress, with Philip Mandel

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Manage episode 152733323 series 1069473
Content provided by Multnomah County Library. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Multnomah County Library or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Speaker: Philip Mandel

The Holidays provide a great time to get together with family and friends, but they can also be stressful. Learn six stress-busting skills that will help you sail through the Holidays almost stress-free!

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded Live at Central Library: October 15, 2015

  continue reading

418 episodes

Artwork
iconShare
 
Manage episode 152733323 series 1069473
Content provided by Multnomah County Library. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Multnomah County Library or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Speaker: Philip Mandel

The Holidays provide a great time to get together with family and friends, but they can also be stressful. Learn six stress-busting skills that will help you sail through the Holidays almost stress-free!

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded Live at Central Library: October 15, 2015

  continue reading

418 episodes

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