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Is Your Mummy Tummy Caused By This? How to Identify & Fix Diastasis Recti (Ab Separation)
Manage episode 311161454 series 3085907
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In this podcast interview we cover:
- Is your mummy tummy caused by Diastasis Recti?
- How to Identify it and the symptoms
- How to check if you have it before seeing a therapist
- What exercises you should AVOID doing and why?
- What exercises you can do to heal/close/minimise the gap
- Where to get help and support.
You can also watch the video version here: https://youtu.be/5PaIBhT6TfI
If you're not sure if your have Diastasis Recti or even if you know you do and need a little help with healing it you can get in touch with Charlotte for an online 1-1 consultation - Email Charlotte on: recover2perform@outlook.com
Charlotte and I will be working together and recording some of the breathing exercises mentioned in the podcast for you to follow along with.
In addition...a Heal Your Core & Restore Your Pelvic Floor program will be starting in The MumWarrior Tribe Members Area in July live week by week - The full program will be stored in the Tribe for members to access at any time.
You can check out some of the programs included in the Tribe here https://www.mumwarrior.com/mumwarrior-tribe-members-area/
Any questions...send am email to: info@mumwarrior.com
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