Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 024: Put Yourself First
Manage episode 225481679 series 2434374
Content provided by trevorlomaxfitness and Trevor Lomax. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by trevorlomaxfitness and Trevor Lomax or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Selfless? Altruistic? Feel like you never have any time for the things you want to do? This is the podcast for you. Why putting yourself first is the LEAST selfish thing you could do and will actually improve every facet of your life. Happy MLK Day! Welcome to the Muscle & Hustle Podcast! Want to build muscle mass? Want to get shredded? Interested in being in the fitness industry as a coach, personal trainer, or nutrition professional? This is the podcast for you! On this podcast we deep dive into the nitty gritty with actionable items to get you building muscle, getting shredded and getting yourself into the fitness industry! Intro Song by: Artist: Per Kiilstofte Song: Battle Of Kings Download/Stream: /k055iM3v
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Manage episode 225481679 series 2434374
Content provided by trevorlomaxfitness and Trevor Lomax. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by trevorlomaxfitness and Trevor Lomax or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Selfless? Altruistic? Feel like you never have any time for the things you want to do? This is the podcast for you. Why putting yourself first is the LEAST selfish thing you could do and will actually improve every facet of your life. Happy MLK Day! Welcome to the Muscle & Hustle Podcast! Want to build muscle mass? Want to get shredded? Interested in being in the fitness industry as a coach, personal trainer, or nutrition professional? This is the podcast for you! On this podcast we deep dive into the nitty gritty with actionable items to get you building muscle, getting shredded and getting yourself into the fitness industry! Intro Song by: Artist: Per Kiilstofte Song: Battle Of Kings Download/Stream: /k055iM3v
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Similar to Muscle and Hustle Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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