The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
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Content provided by Kevin Shorner-Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Shorner-Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Stress & Mindfulness
Manage episode 294291589 series 2849957
Content provided by Kevin Shorner-Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Shorner-Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Elizabeth Dalton is an expert on stress, health behaviors, and how our beliefs impact our use of coping mechanisms. Together with Dr. Tomás Estrada, we explore research on stress and how a research-informed understanding may lead to healthy approaches to peace and social-emotional learning. We close by examining recent research on mindfulness and how mindfulness mediates stress and opens space for the vulnerability, uncertainty, and intellectual stretching needed for creativity and problem-solving.
The Music & Peacebuilding Podcast is hosted by Kevin Shorner-Johnson at Elizabethtown College. Join our professional development network at www.musicpeacebuilding.com - thinking deeply we reclaim space for connection and care.
Chapters
1. Stress & Mindfulness (00:00:00)
2. History of Stress Research (00:02:37)
3. Overview of Stress (00:04:48)
4. Stress is not the Enemy (00:07:17)
5. Chronic Stress (00:10:59)
6. UCLA Life Stress Interview (00:14:41)
7. Family Stress (00:19:04)
8. Depression (00:20:26)
9. Depression Study (00:26:18)
10. Coping (00:28:52)
11. Impact of Beliefs (00:33:42)
12. Mindfulness (00:35:48)
13. Mindfulness Approach (00:39:15)
14. Eating a Raisin (00:41:36)
15. Dalton on Mindfulness (00:44:35)
16. Lederach (00:47:37)
17. Takeaways (00:48:33)
52 episodes
Share
Manage episode 294291589 series 2849957
Content provided by Kevin Shorner-Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Shorner-Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Elizabeth Dalton is an expert on stress, health behaviors, and how our beliefs impact our use of coping mechanisms. Together with Dr. Tomás Estrada, we explore research on stress and how a research-informed understanding may lead to healthy approaches to peace and social-emotional learning. We close by examining recent research on mindfulness and how mindfulness mediates stress and opens space for the vulnerability, uncertainty, and intellectual stretching needed for creativity and problem-solving.
The Music & Peacebuilding Podcast is hosted by Kevin Shorner-Johnson at Elizabethtown College. Join our professional development network at www.musicpeacebuilding.com - thinking deeply we reclaim space for connection and care.
Chapters
1. Stress & Mindfulness (00:00:00)
2. History of Stress Research (00:02:37)
3. Overview of Stress (00:04:48)
4. Stress is not the Enemy (00:07:17)
5. Chronic Stress (00:10:59)
6. UCLA Life Stress Interview (00:14:41)
7. Family Stress (00:19:04)
8. Depression (00:20:26)
9. Depression Study (00:26:18)
10. Coping (00:28:52)
11. Impact of Beliefs (00:33:42)
12. Mindfulness (00:35:48)
13. Mindfulness Approach (00:39:15)
14. Eating a Raisin (00:41:36)
15. Dalton on Mindfulness (00:44:35)
16. Lederach (00:47:37)
17. Takeaways (00:48:33)
52 episodes
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Similar to Music & Peacebuilding
The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
…
continue reading
The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
…
continue reading
TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events and partner events around the world. This podcast is also available in high-def video and audio-only formats.
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
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