))
Ep 9: Are Pity Parties Helpful?
Archived series ("HTTP Redirect" status)
Replaced by: Redefine The Hustle
When?
This feed was archived on February 01, 2018 17:18 (
Why? HTTP Redirect status. The feed permanently redirected to another series.
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 196699063 series 1964341
Content provided by The Rock/Star Advocate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Rock/Star Advocate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Having a bad day? A bad week? Year?!?! Let Suz show you how to give yourself permission to grieve, sulk, complain + when & how to pull yourself back up and get back to work!
“Giving yourself permission to feel crappy, even if the reality is not as bad as it seems, is ok.”
Key Highlights
- What's the point of planning & creating structure? [01:06]
- The importance & purpose of having structure [01:45]
- Pity Parties: should we have them? [03:30]
- The 15-minute rule [03:58]
- 5 Ways to leave your Pity Party [05:56]
- An important list I keep near my desk [07:34]
- Boundaries & expectations [09:49]
- Your Pity Party Contract [10:47]
Give yourself permission to express your frustrations/sorrow/fear over a certain situation without allowing it to overtake you and prevent your productivity. Download a free copy of My Pity Party Contract here: www.therockstaradvocate.com/ep9
Links/Rocksources
- Theme music brought to you by DC-based Indie/Pop band Sub-Radio
- More episodes can be found here
- You can download a copy of the episode's transcript here
- Read Fast Company’s 5 Ways to Crash Your Own Pity Party here
- Print out Thought Catalog’s 20 Signs You’re Doing Better Than You Think You Are here
- Check out Psychology Today’s explanation of why pity parties are ok here
Thanks for listening!
If you liked what you heard, help get this podcast in front of others by subscribing, rating, and leaving a review using your favorite podcast app ;)
Spotify | iTunes | SoundCloud | Stitcher | RSS feed
10 episodes
Share
